Specific Conditions & Situations
HelpGuide has written a guide to ADHD in adults, in which it describes symptoms and effects of ADHD, as well as what one can do for self-help.
Drugs & Addiction
Information on Specific Mental Health Conditions
Guides from Dr. Scott Siskind: The Lorien Psychiatry Database provides an overview of different mental health conditions, medications, supplements, and lifestyle suggestions.
There is currently a lack of research on self-management practices for those who experience long COVID. As of January 22, 2022, the Therapies for Long COVID (TLC) Study (ISRCTN15674970) sets out to remedy this issue through conducting a survey among people who are experiencing long covid. For information on dealing with the effects of long COVID on one's mental health, check out this guide provided by Rethink Mental Illness.
Those who have been in car accidents and are potentially experiencing PTSD might find this guide to PTSD and Car Accidents helpful.
We've written a list of sleep tips based on neuroscience research. They're available in a blog post here: 15 Tips for Better Sleep